art transforms workbook: Here are a few art practices that may offer a way to find our center, creative ways to give form to feelings that need expression…non-linear ways to inquire into our own material, and find ways to navigate. all these practices are excerpted from events, courses or workshops offered by Margaret lindsey.
meditate with the heart spiral: then draw or color with the form
click here for info @ live online meditation
expressive Painting with acrylics: Thursdays on Zoom. click here for details about the class.
try making a found-image collage: see what shows up